Fast recovery technics
Work-Life balance is based on the details. Let's check some of them.
What differs us from animals? Planning ahead and logic usually makes human wiser. Planning is an essential part of any project, and company organization. One of the important parts of planning is the gap between tasks.
<—task—> [gap] <—task2—>
Using gaps is necessary because some unexpected circumstances can affect and slightly change the order of your plan. And also, gaps helping to prepare for another task - mentally and physically.
Who's responsible for setting such gaps? As always, the Hero of this story is you.
When you planning for a day or week, the first what's needed is to make an analysis of the most important tasks and less important. At least to make the category of what's typical tasks that are always in the highest priority. With such blocks you can create a plan that's oriented on Deep Work hours.
